Venturing into the vast expanse of space demands more than just physical prowess. It requires a unique mixture of mental fortitude, emotional resilience, and cognitive flexibility. Psychologists are increasingly turning their attention to understanding the complex psychological transformations that manifest within astronauts during spaceflight. The

Begin your day with the gift of peace. Find solace in a quiet space, free from distractions. Close your eyes and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Picture yourself surrounded by a gentle light, feeling its healing energy wash over you. As you focus on the rhythm of your breath, notice any thou